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Our Program

Learn more about what we offer at Bridges for Parkinson's Fitness & Wellness

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Since 2007, Bridges for Parkinson’s founder Colleen Bridges has worked with the 

Parkinson’s community, serving over 800 people living with Parkinson’s Disease

Scroll down to see samples of our classes. If you would like to get more information or come observe a class, click the button below, and we will get in touch with you!​

For information on pricing and membership plans, click below

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The Bridges for Parkinson’s fitness and wellness program offers:

·      14 in-person classes per week at two locations (Nashville and Franklin)

·      12 online classes per week

·      Bodywork therapy sessions (Two- 30 minute sessions each month at no additional charge)

·      Personal training

·      A care-partner support group

·      A website portal for on-demand exercise videos and educational resources

·      Two Occupational Therapists

·      Physical Therapy assistant

·      Bodywork Therapist

·      Parkinson’s Disease Fitness Specialists in every class

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The mission of Bridges for Parkinson's is to connect people living with Parkinson's Disease to a community that engages them in a specialized fitness program that helps them rediscover hope and joy. We strive to reach as many people living with Parkinson’s Disease in middle Tennessee as we can and to connect them to a community that provides a specialized fitness program targeted at fighting back against Parkinson’s Disease.

Scroll Down To Get A Sneak Peek Of Our Classes!

**Please consult your doctor before performing any of these classes and always be sure that your environment is safe!**

Movement Patterns, Strength & Boxing

Music & Movement

Level 1/2 Warm-up

Level 3/4 Warm-up

Agility & Boxing Drills

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